Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...
Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. Each ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. ...
You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...
Imagine the rush of conquering a towering rock wall, defying gravity as you ascend higher and higher. Rock climbing is not just a sport; it’s a thrilling ...
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...